Get to Know the 8 Limbs of Yoga

In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful...

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Mind-Mapping Meditation to Identify Shraddha + Dharma

4-Step Meditation to Identify Your Dharma 1. Ask yourself 3 questions. Meditate on the following three questions: What are my core beliefs? What am I most passionate about? What are my most valued virtues? 2. Take notes. As...

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Cleansing Yoga for Fall

YogaGlo Fall is a good time to start a new and focus the mind and body. Summer at the end of day and form new habits and routines to come, so it's the perfect time to wear off and start a new account and start over. That we...

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FIVE Secrets For Weight Loss

1.The World Is Not Enough : It's a new world awaits you outside your yoga studio. Give your yoga practices such as incentives or rewards. The real test lies in the activity on a daily basis and what you eat. For this system...

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Some Important Yoga Tips for Beginners

1. Where ever you decide to practice: whether it's in a YMCA, a city Gym, a Yoga Studio or a  faction School night class, Begin with a starter or Gentle class. There are many  incompatible format of Yoga in The United...

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4 Things Yoga Teachers Should Stop Saying

The foundation that I have built my teacher training company on is the belief that the most effective yoga teachers wholeheartedly work toward basing all of their instructions on a clear understanding of the philosophy that...

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History

Mahavira, 24th Tirthankara The origins of yoga are a matter of debate.[53] Suggested origins are the Indus Valley Civilisation (2600-1900 BCE)[54] and pre-Vedic north-eastern India,[55] the Vedic civilisation (1500-500 BCE),...

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