In Patanjali’s Yoga Sutra, the eightfold path is called  ashtanga , which literally means “eight limbs” ( ashta =eight,  anga =limb). T...

4-Step Meditation to Identify Your Dharma 1. Ask yourself 3 questions. Meditate on the following three questions: What are my cor...

YogaGlo Fall is a good time to start a new and focus the mind and body. Summer at the end of day and form new habits and routines to come...

1.The World Is Not Enough : It's a new world awaits you outside your yoga studio. Give your yoga practices such as incentives or re...

1. Where ever you decide to practice: whether it's in a YMCA, a city Gym, a Yoga Studio or a  faction School night class, Begin with...

The foundation that I have built my teacher training company on is the belief that the most effective yoga teachers wholeheartedly work ...

Mahavira, 24th Tirthankara The origins of yoga are a matter of debate. [53] Suggested origins are the Indus Valley Civilisation (2600...